Tuesday, October 12, 2010

Beef Jerk Rub




Ingredients (makes about 10 strips):
- 1 Lb flank steak
-½ Tbsp of: onion powder, garlic powder, allspice, coriander.
-1 Tbsp thyme
-1 tsp of: nutmeg, cinnamon, chili powder, cayenne pepper
-3 Tbsp fresh lime juice
-1 Tbsp olive oil
-1 Tbsp tamari (wheat-free soy)
-fresh ground pepper
Directions:



  1. Combine all ingredients except steak in a bowl and mix thoroughly 
  2. Rub onto flank steak and marinate in a sealed bag in the fridge for a few hours or overnight 
  3. Bring flank steak out of the fridge for 30  minutes before grilling 
  4. Grill on high heat for 2-3 min per side (depending on thickness and how rare you want it.  Recommended: Medium-Rare) 
  5. Remove from grill – Tent the meat under foil and let it rest for 5 minutes 
  6. Slice into thin pieces (slice against the grain of the meat) and serve.

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Thursday, January 7, 2010

Wednesday, December 9, 2009

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Thursday, October 22, 2009

Wednesday, October 14, 2009

Thursday, October 8, 2009

Tuesday, September 15, 2009

Wednesday, September 9, 2009

Friday, August 21, 2009

Friday, August 14, 2009

My camera broke

in the middle of doing a video. Will have to skip this week. Sorry everyone.

Thursday, August 6, 2009

Thursday, July 30, 2009