tag:blogger.com,1999:blog-65973570715473929692011-07-30T15:36:56.648-07:00Free Form Fitness TVLuc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-6597357071547392969.post-44667347814676451702010-10-12T15:26:00.000-07:002010-10-12T15:41:56.498-07:00Beef Jerk Rub<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="370" id="viddler_d29adb2d" width="437"><param name="movie" value="http://www.viddler.com/player/d29adb2d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/d29adb2d/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_d29adb2d"></embed></object><br /><br /><br /><div style="font-family: arial, sans-serif; font-size: 13px;"><strong>Ingredients (makes about 10 strips):<br /><span style="font-weight: normal;">- 1 Lb flank steak<br />-½ Tbsp of: onion powder, garlic powder, allspice, coriander.<br />-1 Tbsp thyme<br />-1 tsp of: nutmeg, cinnamon, chili powder, cayenne pepper<br />-3 Tbsp fresh lime juice<br />-1 Tbsp olive oil<br />-1 Tbsp tamari (wheat-free soy)<br />-fresh ground pepper</span></strong></div><div style="font-family: arial, sans-serif; font-size: 13px;"><strong>Directions:</strong></div><div style="font-family: arial, sans-serif; font-size: 13px;"><strong><span class="Apple-style-span" style="font-weight: normal;"></span></strong><br /><strong><span class="Apple-style-span" style="font-weight: normal;"></span></strong><br /><strong><span class="Apple-style-span" style="font-weight: normal;"></span></strong><br /><strong><span class="Apple-style-span" style="font-weight: normal;"><ol><li style="margin-left: 15px;">Combine all ingredients except steak in a bowl and mix thoroughly </li><li style="margin-left: 15px;">Rub onto flank steak and marinate in a sealed bag in the fridge for a few hours or overnight </li><li style="margin-left: 15px;">Bring flank steak out of the fridge for 30 minutes before grilling </li><li style="margin-left: 15px;">Grill on high heat for 2-3 min per side (depending on thickness and how rare you want it. Recommended: Medium-Rare) </li><li style="margin-left: 15px;">Remove from grill – Tent the meat under foil and let it rest for 5 minutes </li><li style="margin-left: 15px;">Slice into thin pieces (slice against the grain of the meat) and serve.</li></ol><div><br /></div></span></strong></div><a href="http://www.facebook.com/sharer.php" name="fb_share" type="button_count">Share</a><script src="http://static.ak.fbcdn.net/connect.php/js/FB.Share" type="text/javascript"></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-4466734781467645170?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-3814436782841034712010-01-07T11:03:00.001-08:002010-01-07T11:03:37.729-08:00Stir fry<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_f77dc918"><param name="movie" value="http://www.viddler.com/player/f77dc918/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/f77dc918/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_f77dc918"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-381443678284103471?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-26455291932641980252009-12-09T11:09:00.001-08:002009-12-09T11:09:36.628-08:00Taco Spice<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" height="370" id="viddler_jlboissonneault_16" width="437"><param name="movie" value="http://www.viddler.com/player/8d23af12/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/8d23af12/" wmode="transparent" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_jlboissonneault_16" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-2645529193264198025?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-86083950204022373992009-11-26T12:35:00.001-08:002009-11-26T12:35:56.018-08:00Japanese salad dressing<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_5e421cb4"><param name="movie" value="http://www.viddler.com/player/5e421cb4/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/5e421cb4/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_5e421cb4"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-8608395020402237399?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-91060849900830923772009-10-22T14:53:00.001-07:002009-10-22T14:53:54.245-07:00Salsa Time!<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_fbdcd4cc"><param name="movie" value="http://www.viddler.com/player/fbdcd4cc/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/fbdcd4cc/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_fbdcd4cc"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-9106084990083092377?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-48116950117668297782009-10-14T09:11:00.000-07:002009-10-14T09:11:22.508-07:00Peanut Butter Chicken<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_jlboissonneault_10"><param name="movie" value="http://www.viddler.com/player/66d2a43d/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/66d2a43d/" wmode="transparent" width="437" height="370" type="application/x-shockwave-flash" 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Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-34606487958650283782009-10-08T14:12:00.000-07:002009-10-08T14:17:29.306-07:00Exer Susie's Special Oatmeal Breakfast<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_freeformfitness_1"><param name="movie" value="http://www.viddler.com/player/754d8129/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/754d8129/" wmode="transparent" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_freeformfitness_1" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-3460648795865028378?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-40393106815565620012009-09-15T11:04:00.000-07:002009-09-15T11:20:01.498-07:00Alana's Un-Sandwich<p><object id="viddler_a5541b9b" height="370" width="437" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="_cx" value="11562"><param name="_cy" value="9790"><param name="FlashVars" value=""><param name="Movie" value="http://www.viddler.com/player/a5541b9b/"><param name="Src" value="http://www.viddler.com/player/a5541b9b/"><param name="WMode" value="Window"><param name="Play" value="-1"><param name="Loop" value="-1"><param name="Quality" value="High"><param name="SAlign" value=""><param name="Menu" value="-1"><param name="Base" value=""><param name="AllowScriptAccess" value="always"><param name="Scale" value="ShowAll"><param name="DeviceFont" value="0"><param name="EmbedMovie" value="0"><param name="BGColor" value=""><param name="SWRemote" value=""><param name="MovieData" value=""><param name="SeamlessTabbing" value="1"><param name="Profile" value="0"><param name="ProfileAddress" value=""><param name="ProfilePort" value="0"><param name="AllowNetworking" value="all"><param name="AllowFullScreen" value="true"><embed src="http://www.viddler.com/player/a5541b9b/" width="437" height="370" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" name="viddler_a5541b9b"></embed></object></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-4039310681556562001?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-16863263564957238542009-09-09T06:46:00.000-07:002009-09-09T06:48:20.811-07:00Healthy Tasty Guacamole<p><object id="viddler_jlboissonneault_7" height="370" width="437" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"><param name="_cx" value="11562"><param name="_cy" value="9790"><param name="FlashVars" value=""><param name="Movie" value="http://www.viddler.com/player/baa738ea/"><param name="Src" value="http://www.viddler.com/player/baa738ea/"><param name="WMode" value="Window"><param name="Play" value="-1"><param name="Loop" value="-1"><param name="Quality" value="High"><param name="SAlign" value=""><param name="Menu" value="-1"><param name="Base" value=""><param name="AllowScriptAccess" value="always"><param name="Scale" value="ShowAll"><param name="DeviceFont" value="0"><param name="EmbedMovie" value="0"><param name="BGColor" value=""><param name="SWRemote" value=""><param name="MovieData" value=""><param name="SeamlessTabbing" value="1"><param name="Profile" value="0"><param name="ProfileAddress" value=""><param name="ProfilePort" value="0"><param name="AllowNetworking" value="all"><param name="AllowFullScreen" value="true"><embed src="http://www.viddler.com/player/baa738ea/" wmode="transparent" width="437" height="370" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" name="viddler_jlboissonneault_7"></embed></object><br /><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-1686326356495723854?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-38882294274608086992009-08-21T09:44:00.000-07:002009-08-21T09:48:36.025-07:00Omelette in a Pan<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_2eac2724"><param name="movie" value="http://www.viddler.com/player/2eac2724/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/2eac2724/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_2eac2724"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-3888229427460808699?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-59738949346445869072009-08-14T06:29:00.000-07:002009-08-14T06:30:39.409-07:00My camera brokein the middle of doing a video. Will have to skip this week. Sorry everyone.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-5973894934644586907?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-28152592931715408982009-08-06T17:37:00.000-07:002009-08-06T17:38:12.703-07:00Healthy Chocolate Cake<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_jlboissonneault_5"><param name="movie" value="http://www.viddler.com/player/860d3bd4/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/860d3bd4/" wmode="transparent" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_jlboissonneault_5" /></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-2815259293171540898?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.comtag:blogger.com,1999:blog-6597357071547392969.post-56566391953558045002009-07-30T10:36:00.000-07:002009-08-07T05:38:45.086-07:00Intro to FreeFormFitness TV<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_bea6f870"><param name="movie" value="http://www.viddler.com/player/bea6f870/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/bea6f870/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_bea6f870"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6597357071547392969-5656639195355804500?l=freeformfitnesstv.blogspot.com' alt='' /></div>Luc & Chelseahttp://www.blogger.com/profile/17565351942856515354noreply@blogger.com